Building an Internal Safe Place
This is a 30-minute meditation guided by Kate Naylor.
What would it mean to you to be able to carry your favorite places with you, everywhere you go? When our days are stressful and you are feeling tapped out, it is incredibly powerful to be able to draw upon internal resources for strength, soothing, and support. Your favorite place in the world, either real or imagined, can be one of these internal resources. This is a practice that can support you in moments of acute stress, as well as routinely throughout the day. Join us as we explore your safe place, and practice carrying the felt sense of this place with you, so you can "return" anytime you need.
Free for NL Members